The Complete Guide to Adhesion Release Methods (ARM): A New Era in Chronic Pain Relief image

The Complete Guide to Adhesion Release Methods (ARM): A New Era in Chronic Pain Relief

INTRODUCTION: Why You’re Still in Pain After "Doing Everything" If you're reading this, chances are you or someone...
Zac Breedlove
December 22, 2025
Been in Pain for 6+ Months and Seen 3+ Providers? Here’s What’s Missing image

Been in Pain for 6+ Months and Seen 3+ Providers? Here’s What’s Missing

You’re Not Broken. But Something’s Been Missed. We see it every single week: "I’ve been in pain for years. I’ve...
Zac Breedlove
December 15, 2025
How Adhesion Makes Your Bulging Disc Worse — And What to Do About It image

How Adhesion Makes Your Bulging Disc Worse — And What to Do About It

A Disc Problem Isn’t Always a Disc Problem. Most patients who come into our Charlotte clinic don’t just say, “My...
Zac Breedlove
December 8, 2025
Part 3: What If Your Core Isn’t Weak — Just Stuck? image

Part 3: What If Your Core Isn’t Weak — Just Stuck?

The number of moms we’ve seen who’ve been told “you just need to strengthen your core” — and it didn’t work — is...
Zac Breedlove
December 1, 2025
Part 2: Postpartum Isn’t Just Hormonal — It’s Mechanical Too image

Part 2: Postpartum Isn’t Just Hormonal — It’s Mechanical Too

Hormones shift dramatically after birth—but that’s not the only reason your body feels off. It’s not just hormonal....
Zac Breedlove
November 25, 2025
Part 1: Why Your Back and Core Hurt After Pregnancy (Even 12+ Weeks Later) image

Part 1: Why Your Back and Core Hurt After Pregnancy (Even 12+ Weeks Later)

You gave birth. You’re past the initial healing window. But something still feels off. Your low back still aches...
Zac Breedlove
November 17, 2025
Tennis Elbow That Won’t Heal? It Might Be a Nerve Problem — Not Just a Tendon One image

Tennis Elbow That Won’t Heal? It Might Be a Nerve Problem — Not Just a Tendon One

  When It’s Not Just Tendonitis... It’s a Trapped Nerve If you've had elbow pain for months (or years), and you've...
Zac Breedlove
November 13, 2025
The Real Reason Your Shoulder Blade Pain Won't Go Away image

The Real Reason Your Shoulder Blade Pain Won't Go Away

It’s Not a Knot. It’s a Signal.If you’ve got a stubborn ache between your shoulder blades that won’t release no...
Zac Breedlove
November 6, 2025
How Adhesion Makes Your Bulging Disc Worse — And What to Do About It image

How Adhesion Makes Your Bulging Disc Worse — And What to Do About It

A Disc Problem Isn’t Always a Disc Problem.Most patients who come into our Charlotte clinic don’t just say, “My...
Zac Breedlove
October 29, 2025
You Can’t Strengthen Your Way Out of Pain image

You Can’t Strengthen Your Way Out of Pain

Why ‘tight and weak’ is a red flag for adhesion — and what to fix first for real relief
Zac Breedlove
October 20, 2025